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Wellbeing at Work

Many well-intended wellbeing initiatives still ask staff to do more.

Gym memberships, wellness reimbursements, and apps look great on paper, but can often miss the mark in practice - especially for those experiencing burnout, grief, or overwhelm.

River & Ridge Yoga offers something different: simple, sustainable wellbeing practices built for the workday - not around it.

Cass delivers on-site and online sessions that weave mindful movement, breathwork, and insights from positive psychology - helping teams reset, refocus, and reconnect without adding to their to-do lists.

This is what forward-thinking workplaces understand: real wellbeing support happens at work, not after hours.

Group of yoga students with mats in a circle, in childs pose

Corporate Yoga

Boost staff morale, productivity, and resilience by incorporating yoga into the workplace. The studio comes to you in-person in the ACT, or online. Cass tailors yoga at your workplace to the needs of employees according to industry focus, and business and individual wellbeing. Practices are sensitive to the nature of work, including yoga for emergency service workers and first responders.

Contact Cass to book

Workplace Wellbeing Refresh

A mini-return (not a retreat) for you and your team offered on-site in the ACT or online. Cass shares yoga and meditation tools, journal prompts, and wellbeing research to reduce stress and overwhelm, increase productivity, and boost cohesion and morale within and between teams. This workday recharge is offered as a chance for teams to refresh and reset with practical skills for staying well at work and beyond.

Contact Cass to book