well I'll be
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a blog by Cass

Let me save you the anticipation. Yoga isn't everything. Not as we might know it anyway. The movement and breath? Delightful. The time on...

Drawing the circles we stand in I spent a good ten minutes the other day trying to co-ordinate time in my calendar for a yoga class with...

Being endeared by, not in fear of our quirks I’m a perfectionist. Always have been, always will be. But I’ve had to train myself not to...